Coconut water is quite a trendy beverage. It is sweet naturally and loaded with several important nutrients, including minerals, vitamins and electrolytes that many people don’t get enough of.
Research indicates that coconut water is a clear liquid found inside immature or green coconuts. It adds that the coconut water is made of 95% of water and can be taken orally and applied to body cream, serum or oil due to its essential nutrients that promote healthy living.
Health Benefits Of Coconut Water
- It serves as a source of essential body nutrients.
- It contains antioxidant properties.
- It helps lower high blood sugar level.
- It helps prevent kidney stones by reducing stone formation.
- It helps reduce the risk of heart disease.
- It serves as a source of hydration.
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Skin Benefits Of Coconut Water
- It serves as a moisturizer that helps nourish and moisturize the skin when it is applied. This is largely because it contains multiple sugars and amino acids.
- It helps in fighting acne as it contains antimicrobial properties.
- It promotes anti-ageing by neutralizing the effect of free radicals.
- It helps reduce wrinkles and fine lines, increase skin hydration and elasticity, increase collagen production and give skin a visible glow. This stems from the fact that it contains vitamin B2, vitamin B3, and vitamin C.
