Do you want to start your journey to achieve the perfect thighs you’ve always wanted? Well, this one’s for you! Here are some tips to help you put weight on your thighs Make sure the muscles are focused Exercises like lunges, squats, deadlifts and Leg presses can help you build muscle mass and build good muscle mass. big thighs. Squat: Put your hands on your hips, stand up, bend your knees and move up and down again. Leg Press: Leg […]
Body Fitness
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Surprised right? Let’s take a quick dive to see how this works. Shea butter, derived from the shea tree in East and West tropical Africa, and bitter kola (Garcinia Kola), a popular nut in West Africa, are believed to have various effects on humans. So what are the components in […]
Garlic, apart from being beneficial for health, can also be used to enhance one’s beauty by helping achieve the perfect body shape. Over the years, women have used garlic oil to enlarge their hips. This oil is known to have such an effect. The process is simple and easy if […]
It is one thing to want to use the gym and it is another to have one close by. There’s this joy that comes with knowing that you don’t have to travel long distances all in the name of visiting the gym. In this article, I will be sharing some […]
Can this cooking spice contribute to you having a curvier look? For centuries, fenugreek has been known for its various health benefits and its potential to help in increasing the size of the buttocks. Although it has not been confirmed scientifically, it has worked for many especially when you combine […]